Free nutrition and lifestyle consultation & handgrip test
Lifestyle medicine consultations emphasize the role of healthy lifestyle habits in chronic disease prevention. By focusing on balanced, whole-food, plant-based diets and regular physical activity, these consultations empower individuals to make informed choices. This proactive approach can significantly reduce the risk of diseases like diabetes and heart disease while promoting mental health and overall well-being.
Speakers:

Mr. Alan Siu
Health Educator, Dietitian, Lifestyle Management Center, HKAH-SR
21.2.2025 (Fri)
13:00 - 14:00
Taste of Veg
Forum & Clinic
LUSH新鮮產品背後的故事
揭開LUSH新鮮產品背後的故事,探索新鮮手工製作的核心價值,了解從原材料採購到產品製成的環保理念,以及如何透過創新實踐可持續發展,讓消費者更能理解品牌價值。
Speakers:

陳婉嫺小姐
LUSH公關及市場策劃經理
21.2.2025 (Fri)
14:10 - 14:30
Taste of Veg
Forum & Clinic
有機護膚背後的科學
探索有機護膚背後的科學,以及天然成份為肌膚带來的光彩。了解 COSMOS 有機和 COSMOS 自然等認證,確保產品的真確性。發現有機品牌如何體現這些原則,為肌膚提供更健康、更有光澤的環保解决方案
Speakers:

Florence Wong
H CUBE Ltd.創辦人
21.2.2025 (Fri)
14:40 - 15:00
Taste of Veg
Forum & Clinic
How to build strong bones
Due to poor eating habits and lack of exercise, many people do not have strong bones. A slight fall may cause fractures, negatively affecting work and mobility. In addition, women experience accelerated bone loss during menopause and are more susceptible to osteoporotic fractures. Since most bone loss has no obvious symptoms, prevention must start with healthy lifestyle.
Speakers:

Dr. Mia Holm
PhD RD, Manager, Lifestyle Management Center, HKAH-SR
21.2.2025 (Fri)
15:10 - 15:30
Taste of Veg
Forum & Clinic
低升糖食物的健康益處:白蕓豆免煮米的優勢
探討低升糖食物的健康益處,特別介紹白蕓豆免煮米的優勢,包括其0糖、0鈉和高纖維特性,並說明如何輕鬆將其納入日常飲食中。
Speakers:

歐潔儀女士
InnoMeds經理
21.2.2025 (Fri)
15:40 - 16:00
Taste of Veg
Forum & Clinic
Sustainability and foodbanking
We all strive for a more sustainable environment for our next generation. What is the role we are playing? How foodbanking can help us to achieve your sustainable goal.
Speakers:

Mr. Edmond Leung
Project Director, Feeding Hong Kong
21.2.2025 (Fri)
16:10 - 16:30
Taste of Veg
Forum & Clinic
Chair Yoga
A series of gentle yoga sequences assisted by a chair that allow beginners to master stretching movements safely and easily. Improve neck and back pain and can be done at home or in the office. Participants are advised to wear comfortable and stretchy clothing.
Speakers:

Wendy
Certified Yoga Instructor
21.2.2025 (Fri)
16:40 - 17:40
Taste of Veg
Forum & Clinic
Taste of Veg
Forum & Clinic Programme
《純素家庭飲食營養基礎分享》
一家三口香港純素家庭,已有18年素食習慣家杰教練和太太Ice媽媽夫婦與13歲大從沒吃過一次中西藥的胎裏純素寶寶,一直以天然植物飲食實淺在生活每個細節,這次素食教練家杰及Ice媽媽會把18年來素食心得及營養配撘分享給大家,希望人人也可以了解到如何掌握天然+均衡純素飲食基礎法則,只掌握到要點,人人也可像他們一家三口一樣又Fit又健康啦。
Speakers:
