Free nutrition and lifestyle consultation & handgrip test
Lifestyle medicine consultations emphasize the role of healthy lifestyle habits in chronic disease prevention. By focusing on balanced, whole-food, plant-based diets and regular physical activity, these consultations empower individuals to make informed choices. This proactive approach can significantly reduce the risk of diseases like diabetes and heart disease while promoting mental health and overall well-being.
Speakers:
Mr. Alan Siu
Health Educator, Dietitian, Lifestyle Management Center, HKAH-SR
21.2.2025 (Fri)
13:00 - 14:00
Taste of Veg
Forum & Clinic
LUSH新鮮產品背後的故事
揭開LUSH新鮮產品背後的故事，探索新鮮手工製作的核心價值，了解從原材料採購到產品製成的環保理念，以及如何透過創新實踐可持續發展，讓消費者更能理解品牌價值。
Speakers:
陳婉嫺小姐
LUSH公關及市場策劃經理
21.2.2025 (Fri)
14:10 - 14:30
Taste of Veg
Forum & Clinic
有機護膚背後的科學
探索有機護膚背後的科學，以及天然成份為肌膚带來的光彩。了解 COSMOS 有機和 COSMOS 自然等認證，確保產品的真確性。發現有機品牌如何體現這些原則，為肌膚提供更健康、更有光澤的環保解决方案
Speakers:
Florence Wong
H CUBE Ltd.創辦人
21.2.2025 (Fri)
14:40 - 15:00
Taste of Veg
Forum & Clinic
How to build strong bones
Due to poor eating habits and lack of exercise, many people do not have strong bones. A slight fall may cause fractures, negatively affecting work and mobility. In addition, women experience accelerated bone loss during menopause and are more susceptible to osteoporotic fractures. Since most bone loss has no obvious symptoms, prevention must start with healthy lifestyle.
Speakers:
Dr. Mia Holm
PhD RD, Manager, Lifestyle Management Center, HKAH-SR
21.2.2025 (Fri)
15:10 - 15:30
Taste of Veg
Forum & Clinic
低升糖食物的健康益處：白蕓豆免煮米的優勢
探討低升糖食物的健康益處，特別介紹白蕓豆免煮米的優勢，包括其0糖、0鈉和高纖維特性，並說明如何輕鬆將其納入日常飲食中。
Speakers:
歐潔儀女士
InnoMeds經理
21.2.2025 (Fri)
15:40 - 16:00
Taste of Veg
Forum & Clinic
Sustainability and foodbanking
We all strive for a more sustainable environment for our next generation. What is the role we are playing? How foodbanking can help us to achieve your sustainable goal.
Speakers:
Mr. Edmond Leung
Project Director, Feeding Hong Kong
21.2.2025 (Fri)
16:10 - 16:30
Taste of Veg
Forum & Clinic
Chair Yoga
A series of gentle yoga sequences assisted by a chair that allow beginners to master stretching movements safely and easily. Improve neck and back pain and can be done at home or in the office. Participants are advised to wear comfortable and stretchy clothing.
Speakers:
Wendy
Certified Yoga Instructor
21.2.2025 (Fri)
16:40 - 17:40
Taste of Veg
Forum & Clinic
Taste of Veg
Forum & Clinic Programme
《純素家庭飲食營養基礎分享》
一家三口香港純素家庭，已有18年素食習慣家杰教練和太太Ice媽媽夫婦與13歲大從沒吃過一次中西藥的胎裏純素寶寶，一直以天然植物飲食實淺在生活每個細節，這次素食教練家杰及Ice媽媽會把18年來素食心得及營養配撘分享給大家，希望人人也可以了解到如何掌握天然+均衡純素飲食基礎法則，只掌握到要點，人人也可像他們一家三口一樣又Fit又健康啦。
Speakers:
陳家杰先生 (Olis)
純素健身教練
Ice媽媽
純素烹飪老師
大口仔
胎裏素寶寶
22.2.2025 (Sat)
13:00 - 13:20
Taste of Veg
Forum & Clinic
營養諮詢
透過體質評估，提供合適飲食建議、體重管理及營養保健方案
Speakers:
Cecilia Lee
營養學家 / 全方位健康顧問
22.2.2025 (Sat)
13:50 - 14:50
Taste of Veg
Forum & Clinic
Introduction of Medi-Flex Dragon Cream and Tens Device
Speakers:
Eliver Ho
Sales Manager, Accompany Medical
22.2.2025 (Sat)
15:00 - 15:20
Taste of Veg
Forum & Clinic
Unveiling the benefits: enhancing health and overall
Speakers:
Cecilia Lee
營養學家 / 全方位健康顧問
22.2.2025 (Sat)
15:30 - 15:50
Taste of Veg
Forum & Clinic
Turn Waste into Taste
To introduce Do Did Dust Food, a startup dedicated to sustainability, focusing on recycling local tofu residue (Okara) and transforming it into delicious chips. Through innovative technology, we not only reduce food waste but also provide consumers with healthy, environmentally friendly, and tasty snack options.
Speakers:
Hebe Wong
Co-Founder, Do Did Dust Food
22.2.2025 (Sat)
16:00 - 16:20
Taste of Veg
Forum & Clinic
「Hangry」不是錯別字
Hangry Buddy經常會被誤以為是Hungry Buddy, 亦曾經試過有客人好好咁打電話嚟提醒我哋串錯字，「Hangry」其實係咩意思呢？點解我哋會選擇專注做蒟蒻？蒟蒻又係咩嚟嘅呢？Hangry Buddy 呢個品牌呢三年嚟係經歷咗啲咩？希望用呢個分享時段同大家講吓品牌嘅理念同埋經營趣事。
Speakers:
Cherry Leung
Hangry Buddy創辦人
22.2.2025 (Sat)
17:00 - 17:20
Taste of Veg
Forum & Clinic
健康烘焙新趨勢
主要講解如何運用選材及配方，以及一系列健康甚至純素嘅烘焙產品。
Speakers:
Kenneth Kwan
MeCakeki咪烘焙創辦人
22.2.2025 (Sat)
17:30 - 17:50
Taste of Veg
Forum & Clinic
從可可變朱古力的旅程
如何從新鮮可可果製作過程中演變成朱古力，將可可世界打開，朱古力已經不是歐美國家專屬。
Speakers:
李漢威先生
Rayca's Chocolate創辦人及朱古力大師
22.2.2025 (Sat)
18:00 - 18:20
Taste of Veg
Forum & Clinic
Taste of Veg
Forum & Clinic Programme
自然生活與健康
忽略大自然與環保，並不會有真正的健康。生活中除了殺蟲水、漂白水這類化學物質，日常接觸到的沐浴產品、蚊怕水和防曬霜等日用品，也與健康息息相關。
Speakers:
「野人」莫皓光先生
自然脈絡總幹事
23.2.2025 (Sun)
12:00 - 12:20
Taste of Veg
Forum & Clinic
Breast cancer risk reduction
Breast cancer is the most common cancer in women, lifetime breast cancer risk is 1 in every 14 female in Hong Kong. Our lifestyle choices, such as diet, exercise, sleep and stress management, as well as other habits can certainly have an impact on the risk of developing breast cancer.
Speakers:
Dr. Mia Holm
PhD RD, Manager, Lifestyle Management Center, HKAH-SR
23.2.2025 (Sun)
12:30 - 12:50
Taste of Veg
Forum & Clinic
中醫的素食營養平衡
談及飲食我們最注重營養是否足夠。中醫的營養概念是什麼？除了寒底熱底、氣血之外我們到底在飲食時還要注意什麼？
Speakers:
朱嘉俊先生
註冊中醫師及中醫學碩士
23.2.2025 (Sun)
13:00 - 13:30
Taste of Veg
Forum & Clinic
Chair Yoga
A series of gentle yoga sequences assisted by a chair that allow beginners to master stretching movements safely and easily. Improve neck and back pain and can be done at home or in the office. Participants are advised to wear comfortable and stretchy clothing.
Speakers:
Wendy
Certified Yoga Instructor
23.2.2025 (Sun)
13:50 - 14:50
Taste of Veg
Forum & Clinic
Free nutrition and lifestyle consultation & handgrip test
Lifestyle medicine consultations emphasize the role of healthy lifestyle habits in chronic disease prevention. By focusing on balanced, whole-food, plant-based diets and regular physical activity, these consultations empower individuals to make informed choices. This proactive approach can significantly reduce the risk of diseases like diabetes and heart disease while promoting mental health and overall well-being.
Speakers:
Mr. Alan Siu
Health Educator, Dietitian, Lifestyle Management Center, HKAH-SR
23.2.2025 (Sun)
15:00 - 16:00
Taste of Veg
Forum & Clinic
從素食到養生
素食給人的感覺經常是營養不足夠。如何在不吃肉的情況下加強營養的吸收？試試從運動和傳統鍛練中加強脾胃，令我們吸收力增強，從而素得更健康
Speakers:
朱嘉俊先生
註冊中醫師及中醫學碩士
23.2.2025 (Sun)
16:10 - 17:10
Taste of Veg
Forum & Clinic
如何推廣素食？
素食好處多，但在推廣上困難重重，究竟有什麼特別的方法突圍而出？
Speakers:
程沛生先生 (Joe)
VEGAN FITNESS及素食青年創辦人
23.2.2025 (Sun)
17:20 - 17:40
Taste of Veg
Forum & Clinic