Adventist Medical Center Presents: Flash Health Experience
Health Screening
1) Body Composition Analysis (Measures weight, body fat percentage, muscle mass, and visceral fat)
2) Ultrasound Bone Density Test (Uses non-invasive, radiation-free ultrasound technology to assess bone density and screen for osteoporosis risk)
3) Hand Grip Strength Test (Evaluates overall muscle strength)
4) Registered Dietitian Consultation (Report explanation and personalized dietary and lifestyle advice)
Speakers:
Adventist Medical Center
23.1.2026 (Fri)
10:00am - 6:00pm
Taste of Veg
Forum & Clinic
Taste of Veg
Forum & Clinic Programme
Nutrition Consultation
Based on comprehensive body constitution assessments, we offer personalized dietary guidance, effective weight management programs, and tailored nutritional health solutions.
Speakers:
Cecilia Lee
Nutritionist & Wellness Consultant
24.1.2026 (Sat)
12:30pm - 13:30pm
Taste of Veg
Forum & Clinic
Enhancing Health and Wellness through a Whole Food Plant-Based Diet
Speakers:
Cecilia Lee
Nutritionist & Wellness Consultant
24.1.2026 (Sat)
1:40pm - 2:00pm
Taste of Veg
Forum & Clinic
Waste into Taste
Waste into Taste explores how upcycled foods can transform overlooked byproducts into delicious, sustainable snacks. Sharing the journey of Do Did Dust Food’s Okara Chips, this talk highlights innovation, circular economy, and conscious eating—showing how reducing waste can create flavor, impact, and a more sustainable future.
Speakers:
Cherry Lee
Co-Founder, Do Did Dust Food
24.1.2026 (Sat)
2:10pm - 2:30pm
Taste of Veg
Forum & Clinic
Chair Yoga
A series of gentle yoga sequences assisted by a chair that allow beginners to master stretching movements safely and easily. Improve neck and back pain and can be done at home or in the office. Participants are advised to wear comfortable and stretchy clothing.
Speakers:
Wendy
Certified Yoga Instructor
24.1.2026 (Sat)
2:40pm - 3:40pm
Taste of Veg
Forum & Clinic
Konjac is not just simply for weight loss
Speakers:
Cherry Leung
Hangry Buddy創辦人
24.1.2026 (Sat)
4:20pm - 4:40pm
Taste of Veg
Forum & Clinic
Growing Herbs and Vegetables Made SUPER EASY
This workshop teaches you how to use MixO+ organic compost and a brand-new windowsill planting kit to grow your own herbs and vegetables at home—enjoy a healthy, fresh harvest every day!
(Each participant will receive a free herb seedling.)
Speakers:
Hermia Chung
Co-founder, Food Cycle Plus Company Limited
24.1.2026 (Sat)
4:50pm - 5:20pm
Taste of Veg
Forum & Clinic
Rejuvenating Pine Needle for Vitality
Pine trees stay green through all seasons, live for thousands of years, and possess abundant vitality. Research shows that pine trees can live for millennia primarily due to the effects of "proanthocyanidins."
Dr Chau will demonstrate 2 pine needle dishes on the spot, and share his wisdom on vegetarian living.
Speakers:
Simon Dr. Chau
Plant-Based Movement Pioneer
24.1.2026 (Sat)
5:30pm - 5:50pm
Taste of Veg
Forum & Clinic
Taste of Veg
Forum & Clinic Programme
The Power of Breath—Make Your Body Your Ally!
A 30-minute practice of breathwork and Standing Sun Salutations. Pause your work! Feel the power within each inhale and exhale, quiet your mind, relinquish control to your body, and ally with it in full acceptance. Flow with its innate wisdom to unify mind and body and discover their combined strength.
Speakers:
ALittleVegan克里斯叮
VFA Go Green Advocate/素食健身博主/未來素文化創始人/比基尼運動員
25.1.2026 (Sun)
11:45am - 12:15pm
Taste of Veg
Forum & Clinic
中醫經穴談養生
中醫除了草藥外，經絡和穴位都是中醫一大特色。通過經絡和穴位治病，是其它療法所沒有的一環。今次希望簡單講解一些經絡穴位的基本知識，來跟大家分享養生防病的小小心得。
Speakers:
朱嘉俊先生
註冊中醫師及中醫學碩士
25.1.2026 (Sun)
12:30pm - 1:00pm
Taste of Veg
Forum & Clinic
Chair Yoga
A series of gentle yoga sequences assisted by a chair that allow beginners to master stretching movements safely and easily. Improve neck and back pain and can be done at home or in the office. Participants are advised to wear comfortable and stretchy clothing.
Speakers:
Wendy
Certified Yoga Instructor
25.1.2026 (Sun)
1:10pm - 2:10pm
Taste of Veg
Forum & Clinic
易筋經：韋䭾獻杵與三盤落地
易筋經為傳統導引，除了能強身健體外，還能防病養生。全套易筋經共10勢。今次希望能跟大家分享其中兩勢，韋䭾獻杵和三盤落地，分別著重在上身和下盤。希望大家能素得更健康。
Speakers:
朱嘉俊先生
註冊中醫師及中醫學碩士
25.1.2026 (Sun)
2:20pm - 3:30pm
Taste of Veg
Forum & Clinic
《純素一家健康營養分享 - 素食者缺乏B12之迷》
13歲胎裏素大口仔出生到現在沒有吃過1次藥物，全賴健身爸爸的訓練和烹飪老師媽媽的純素餐單，在這次會簡單分享1家如何純素健身心得。
Speakers:
陳家杰先生 (Olis)
純素健身教練
Ice媽媽
純素烹飪老師
大口仔
胎裏素寶寶
25.1.2026 (Sun)
3:40pm - 4:00pm
Taste of Veg
Forum & Clinic
Nutrition Consultation
Based on comprehensive body constitution assessments, we offer personalized dietary guidance, effective weight management programs, and tailored nutritional health solutions.
Speakers:
Cecilia Lee
Nutritionist & Wellness Consultant
25.1.2026 (Sun)
4:10pm - 5:10pm
Taste of Veg
Forum & Clinic